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Sushi

Ingredients 1 6 oz. can light tuna, drained 6 sheets nori (flat seaweed wrappers) 1 large carrot, cut into long matchsticks 1 cucumber, peeled, hollowed out and cut into long matchsticks 2 Tbs. light...

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Flourless Chocolate Cake

Ingredients 115 gms fine-quality bittersweet chocolate (not unsweetened) 1/2 cup unsalted butter 3/4 cup sugar 3 large eggs 1/2 cup unsweetened cocoa powder plus additional for sprinkling Method...

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Beef and Okra Stew

There are lots of ways to cook up a stew. This recipe is fairly simple and will give you a great filling meal. Ingredients 1 tbsp vegetable oil 2 chopped onions 8 minced cloves of garlic 1.5 g stewing...

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Carrot Rice Recipe

Carrot Rice is a tasty South Indian dish. Learn how to make it by following this easy recipe. Ingredients 1 cup cooked rice 3 Carrots, grated 2 Onion, chopped 3 Red chillies 2 tsp Channa dhall 2 tsp...

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Colcannon

This is an easy way to dress up your potatoes. Ingredients 675g potatoes, peeled and quartered 100g kale/sukuma, chopped (or cabbage) 1/2 cup scallions/spring onions, roughly chopped 1/4 cup...

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Wilted Spinach Salad

This lovely and simple salad makes an elegant first course or a light lunch. Ingredients 500g mushrooms 2 Tbsp olive oil 6 cloves garlic, peeled and minced 2 tsp fresh herbs (tarragon, thyme, basil or...

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